An empowering guide to finding balance and restoring health in mind, body, and soul, , Ayurveda teaches us that true health is our birthright―and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya., , Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge., , With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:, , · Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes, , · Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers, , · Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs, , · A treasury of lifestyle teachings and wellness practices―meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types), , · An approach to healing both practical and spiritual―restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts, , · Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more, , · How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda, , · Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul, , "This book that you are holding in your hand has the potential to change your state of health for the better, permanently," writes Shunya. "Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.", , Whether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom you’ll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.