Welcome to the middle years or as I like to call it the wisdom years. We are women between the ages of 36 and 66 and we are in great transition. This time in our lives is about renewing, revitalizing and re-dreaming. Most women I know enter into this time of their lives exhausted and burned out. Their dreams from youth have been drained out of them by the selfless caring for others. Far be it for us to complain, this way of life is a rites of passage for the millions of women entering into their middle years.

Time for a change. This book is about selfless self care tips, affirmations, and insights for women in their wisdom years. It is broken down into three areas, Renewal, Revitalization and Re-dreaming. Renewal focuses on shifting our attitudes, revitalization focuses increasing our energy levels, and re-dreaming focuses on opening to our creativity and passions. Each heading starts a new 28 day journey that is filled with simple, holistic tips for living whole healthy lives.

Raise your smoothie glasses with me and say "here's to putting my self care needs at the top of my to do list everyday."

May this book of affirmations be the middle of a life long journey of change and re-dreaming. . ~ Chonteau