This helpful guided journal from Studio Oh! is designed to help women cultivate a deep understanding of their own unique menstrual cycle. Echoing the phases of the moon, women pass through four phases during their cycle—each with shifting hormones that affect how women feel physically, emotionally, socially, and even creatively. In this journal, you’ll find trackers and prompts for recording energy levels, moods, dietary preferences, exercise patterns, reflections, and medical concerns. You’ll also find 10 years of detailed period trackers to help women manage personal expectations and nurture themselves as needed. • Encourages self- and body-awareness by guiding women of all ages through each phase of their menstrual cycle • Features comprehensive tracking tools for recording moods, energy levels, exercise patterns, and questions for the doctor Hardcover 128 pages 5 tabbed dividers Full color throughout 6.1"w × 8.7"h (15.4 cm × 22 cm)