In this practical guide, you will learn about the process of oil pulling as an oral cleansing method. With explanations of the various health benefits and the origins of this healing system in both Ayurveda and traditional Chinese medicine, you will learn about the process of oil pulling, detox methods, other oral care techniques that complement oil pulling, and how to choose the best cold-pressed oils for your needs.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)